Very informative article!
“Completely changed my life. If I could go back in time and start foam rolling 20 years ago, I would pay almost anything. I’ve lived a pretty painful life due to MS. This has helped me to increase my flexibility by enormous amounts.”
“I get bad knots in my hamstrings and my back, partly because I’m active, but partly because that’s just the way my muscle framework is. Even when I don’t work out, I get knots. I absolutely love the “Honeycomb” roller because its design is perfect for those lumpy, sore areas. It really is like getting a massage (I used to get regular massages, like every 1-2 weeks). The key is when you come to a knot, slow down the rolling or even just slowly move from side to side. That really works the “honey…
“Best of both worlds and compact for travel! First and foremost, I love rollers – so I am a bit biased. However, given my passion for these pain inducing products, I am a bit particular. I like the compact size – I have a much longer roller that I often use but it never leaves the house. I also have a number of lengths of PVC pipe in different diameters because I can’t stand wimpy, soft rollers – if I wanted to lie on a pillow I’d go take a nap. Though the inner roller is on the softer side, it …
“I so ordered this for a different purpose. Okay so here’s the thing; I use a portable massage table and like many others, its flat. Not many people prefer to lay completely flat. I initially ordered this Premium Foam Roller Set as a knee bolster, but I have started using it for so many other reasons while working with people. I also used it in the morning before my daily practice as a stretching aid. I really did not think I was going to use it for myself as well but this thing really is usef…
“If you have super tight muscles like I do you know how important it is to foam roll. And it hurts and it sucks but these rollers are high quality and make the pain a little more bearable. I like how there is one that is smooth and one with ridges depending on what I need to work that day. This is a great kit and I highly recommend it!”